2025
March 2025
Friday 28 March 2025
Fri 28 Mar, 12-1 pm. Thomas Center Gardens, 622 NE 2 Street, Gainesville, 32601-5711. Sarit Sela, 605-796-9956, niagainesville@gmail.com. Nia Holistic Dance with Sarit Sela - [facebook][events]
Donation-based
SloMo Movement and Meditation offers a meditative slow movement flow—similar in pace to Tai Chi—infused with the creativity, personalization, and movement language of Nia. Simple yet powerful, this practice helps calm the body and mind while developing patience, mobility, strength, and balance.
Pause, connect, and let your breath and the natural surroundings guide you into stillness. This gentle flow, inspired by Tai Chi, yoga, Nia, and meditation, concludes with a seated meditation to ease you into the weekend with a sense of calm and clarity.
We will gather at the Thomas Center Gardens, by the main water fountain.
Please bring a yoga mat and, if you have one, a meditation cushion or folding chair for added comfort.
All are welcome—no prior experience needed.
Meet Your Instructor:
Sarit Sela, creator of SloMo Movement and founder of Nia Gainesville, has been practicing and teaching Nia since 2005. Nia is a holistic movement practice that blends dance arts, martial arts, and mindfulness to cultivate joy, strength, and presence