Ongoing
Sundays
Ongoing Sundays, 10-11 am. Cost: Donation-based (suggested $15 per class)
Who is welcome: Everyone. Beginners and all fitness levels.
Feel free to contact Sarit to RSVP or with any questions. See you there.
Whether you are new to Nia or a seasoned enthusiast, this is the perfect chance to move and connect with yourself in the peaceful surroundings of the Thomas Center Gardens. Start your Sunday mornings with joyful movement and community.
Nia blends elements of dance, martial arts, and mindfulness, offering a low-impact, adaptable practice suitable for all fitness levels. Classes are designed to be playful yet empowering, enhancing your pleasure, strength, mobility, and overall well-being in a supportive, non-judgmental environment.
Meet Your Instructor: Sarit Sela
Sarit is an architect, artist, and movement instructor. As a First Degree Black Belt Nia instructor, she has been teaching movement, mindfulness, and creativity in Gainesville since 2 ... Thomas Center Gardens, by the fountain, 622 NE 2 Street, Gainesville, 32601-5711. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [more][facebook][email][events]
Wednesdays
Ongoing Wednesdays, 12:15-1:15 pm. Join Sarit for weekly outdoor Nia classes at the Thomas Center Gardens.
Nia is a low-impact movement technique, inspired by dance, martial arts, and mindfulness practices. Nia is easily adaptable to all levels of fitness and experience. Nia creates a playful and powerful experience, boosting pleasure, strength, mobility, stability, and overall well-being. Small group classes are facilitated in a relaxed, welcoming, and non-judgmental atmosphere.
Sarit Ben-David Sela is a Black Belt Nia Instructor, who has been sharing her passion to Nia with the Gainesville community since 2011. To RSVP and for questions, please contact Sarit. Thomas Center Gardens, by the fountain, Gainesville, 32601. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [facebook][email][events]
2024
September 2024
Sunday 8 September 2024
Sun 8 Sep, 10-11 am. Dates: August 18, 25, September 8, 15, 22 (no class on September 1)
Fee: $20 per class, or $80 for all five classes
Please join Sarit for Nia classes at the beautiful Karuna Cottage studio. This is a perfect opportunity for both beginners and experienced Nia enthusiasts to get into the groove during the late summer months.
Nia is a low-impact movement technique inspired by dance, martial arts, and mindfulness practices. It is easily adaptable to all levels of fitness and experience, creating a playful and powerful experience that boosts pleasure, strength, mobility, stability, and overall well-being. Group classes are facilitated in a relaxed, welcoming, and non-judgmental atmosphere.
Sarit Sela is a Black Belt Nia Instructor who has been sharing her passion for Nia with the Gainesville community since 2011.
Beginners and people of all fitness levels are welcome.
Space is limited. Please contact Sarit to register and for any questions. Karuna Cottage, 3215 NW 17 Street, Gainesville, 32601. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [facebook][email][events]
Sunday 15 September 2024
Sun 15 Sep, 10-11 am. Dates: August 18, 25, September 8, 15, 22 (no class on September 1)
Fee: $20 per class, or $80 for all five classes
Please join Sarit for Nia classes at the beautiful Karuna Cottage studio. This is a perfect opportunity for both beginners and experienced Nia enthusiasts to get into the groove during the late summer months.
Nia is a low-impact movement technique inspired by dance, martial arts, and mindfulness practices. It is easily adaptable to all levels of fitness and experience, creating a playful and powerful experience that boosts pleasure, strength, mobility, stability, and overall well-being. Group classes are facilitated in a relaxed, welcoming, and non-judgmental atmosphere.
Sarit Sela is a Black Belt Nia Instructor who has been sharing her passion for Nia with the Gainesville community since 2011.
Beginners and people of all fitness levels are welcome.
Space is limited. Please contact Sarit to register and for any questions. Karuna Cottage, 3215 NW 17 Street, Gainesville, 32601. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [facebook][email][events]
Sunday 22 September 2024
Sun 22 Sep, 10-11 am. Dates: August 18, 25, September 8, 15, 22 (no class on September 1)
Fee: $20 per class, or $80 for all five classes
Please join Sarit for Nia classes at the beautiful Karuna Cottage studio. This is a perfect opportunity for both beginners and experienced Nia enthusiasts to get into the groove during the late summer months.
Nia is a low-impact movement technique inspired by dance, martial arts, and mindfulness practices. It is easily adaptable to all levels of fitness and experience, creating a playful and powerful experience that boosts pleasure, strength, mobility, stability, and overall well-being. Group classes are facilitated in a relaxed, welcoming, and non-judgmental atmosphere.
Sarit Sela is a Black Belt Nia Instructor who has been sharing her passion for Nia with the Gainesville community since 2011.
Beginners and people of all fitness levels are welcome.
Space is limited. Please contact Sarit to register and for any questions. Karuna Cottage, 3215 NW 17 Street, Gainesville, 32601. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [facebook][email][events]
Saturday 28 September 2024
Sat 28 Sep, 10-11 am. This series of guided meditations, led by instructors from the UF Mindfulness team, is inspired by art in the Harn collections and held at the museum. Take a break from your regular schedule to slow down, experience stillness, and re-charge. Forty minutes of guided meditation is followed by an art spotlight tour.
Facilitator: Sarit Sela
Nia is a low-impact movement technique inspired by dance, martial arts, and mindfulness practices. Body-centered and sensory-based, Nia is personable and easily adaptable to all levels of fitness and experience. Participants are invited for movement to music after tuning their bodies and senses, whether sitting or standing. We note that participants should wear comfortable clothes and shoes (or are even invited to participate without them) and bring a bottle of water.
This session is free, but registration is required to save your spot. Link to register: https://ufl.qualtrics.com/jfe/form/SV_4I0UteaqzzR4EtM. Karuna Cottage, 3215 NW 17 Street, Gainesville, 32601. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [facebook][email][events]